When Emotions Take Over,
You Need More Than Good Intentions

A 5-day workshop for Christian wives who are 
done getting hijacked by their emotions in hard marriage moments 
and are ready to understand what is happening inside them, 
so they can respond with clarity, faith, and steadiness.

You do not need another reminder to try harder. 
 You need a process you can use in the moment that usually undoes you.
The Heart Scan Workshop $47

Led by Jill Lillard, MA, LPC 

Licensed Professional Counselor 

Gottman Certified Therapist


The Missing Bridge Between What You Know And What You Can Access

Most Christian wives do not need another reminder to try harder.  


They already know what they believe. 

They already know the kind of wife they want to be. 
They already know the conversation did not go the way they wanted.  

But then the hard moment happens.  

A tone shifts. 
A comment lands wrong. 
The distance feels heavy. 
The emotion rises fast.  

And suddenly, everything they know feels out of reach. 

The problem is not a lack of love, faith, or desire.  

The problem is that something beneath the surface starts driving the reaction before she can clearly see what is happening.  

That is why the same pattern keeps repeating.
 
React. 
Regret. 
Recover. 
Repeat. 

The Heart Scan gives her a clear way to recognize what is happening inside her while it is happening,  so she can interrupt the cycle before the old reaction takes over again.

The Process For The Moment That Keeps Repeating
The Heart Scan is a simple, biblically grounded process that helps you understand what is happening in your thoughts, emotions, body, and spirit when a hard marriage moment starts to take over.

It helps you see the reaction before it runs the conversation.

It helps you name what is driving the emotion beneath the surface.

It helps you invite God into the real moment, not the polished version of yourself you wish you were bringing.

This is not emotional bypassing.

This is not pretending you are fine.

This is not sitting in your feelings with no direction.

This is the bridge between awareness and faithful action.

This Workshop Is For The Wife Who Knows The Cycle Has To Break

This workshop is for you if you have felt:  


Like you and your husband are living parallel lives under the same roof.  


Like you are carrying the emotional weight of the relationship alone.  


Like you know what you are supposed to do, but cannot access it in the hard moment.  


Like you keep replaying the same conversations and wishing you had responded differently.  


Like something is slowly slipping away, and you do not know how to stop it.  


Like you have settled into a version of marriage you never imagined you would accept.  


You are not stuck because you do not know enough. 


You are stuck because the moment your emotions take over, your access to what you know gets blocked.  


The Heart Scan teaches you how to find your way back before the old reaction takes over again.

What Changes When You Know How To Use The Heart Scan

You begin to notice the moment before the moment. 


 You catch the spiral before it takes over. 


 You understand what is driving the reaction instead of only regretting the reaction afterward. 


 You stay present instead of shutting down, pushing, withdrawing, over-explaining, or trying to control. 


 You take faithful action before your feelings have fully caught up. 


 That is where the pattern begins to lose power. 


 Not because you forced yourself to be calm. 


 Because you finally have a process that meets you inside the moment that used to undo

you.

What participants are saying...
Emily Daniels
Workshop Participant

“I used the Heart Scan in the middle of a hard conversation with my husband and for the first time I didn’t shut down.”

Rachel Jennings
Workshop Participant

“I finally understood why I kept pulling away — and it changed how I showed up with him that same week.”

Starry Green
Workshop Participant

"I’ve tried everything. This is the first thing that actually made a difference in my marriage.”

The Four Parts Of The Heart Scan

The Heart Scan is a process you can return to every time a hard moment exposes the gap between who you want to be and how you are reacting. 

 1. EXPOSE  

You slow down and name what is actually happening inside you.  


Your thoughts. 

Your emotions. 

Your reactions. 

 

When you can see it clearly, it no longer has to drive you unconsciously.


2. RENEW  

Once you can see what is happening, you bring truth, perspective, and Scripture into the moment. 


 Not by forcing yourself to think better thoughts. 


 Not by dismissing what hurts. 


 But to let truth meet you where you actually are.

 

3. ENGAGE 

You learn how to stay present with your emotions and invite God into the middle of your experience. 


 Instead of pushing your feelings aside. 

Instead of spiraling inside them. 

Instead of trying to resolve them too quickly. 


 You learn how to remain with God in the real moment.


 4. PRESS ON 

You take intentional, faithful action. 

 

Even before you feel perfectly calm. 

Even before everything feels resolved. 

Even when clarity is incomplete and your emotions have not fully caught up.  


This is where the old cycle begins to lose authority.

You won’t just learn these steps—you’ll practice them on real situations with guidance and support throughout the week
Why this workshop is different

Most marriage resources give you insight.  


The Heart Scan gives you a process.  


Insight matters. 


But insight alone does not always help when you are standing in your kitchen feeling hurt, dismissed, disappointed, or shut down.  


In that moment, separate pieces are not enough.  


You need a path.  


The Heart Scan brings together biblical truth, emotional awareness, brain science, and practical action so you know what to do when the old reaction starts rising again.  


You are not asked to override your feelings with truth.

 

You are not left alone inside your emotions with no direction. 


 You are given a process for the exact moment your marriage needs you to show up differently. 

This workshop is for you if...
  • You love Jesus and you love your husband, but you do not always love who you become in your marriage.  
  • You have prayed about it, talked about it, maybe cried about it, and the same patterns still keep showing up.  
  • You know what a godly wife looks like, but cannot always find her in the hard moments.  You are tired of understanding the problem and still repeating the reaction. 
  •  You want to meet God in the real, hard, unglamorous parts of your marriage.  
  • You are ready to stop waiting until you feel better before you act.  This workshop helps you act faithfully while you are still feeling what you feel.
What Participants Are Saying...
Jo, NC
Workshop Participant

"I came in feeling completely alone in my marriage. I left with a tool I actually used that same week."

Keri, MN
Workshop Participant

“I didn’t realize how much I was contributing to the distance between us until this workshop. That was hard to see — and exactly what I needed.”

Dora, AZ
Workshop Participant

“Having a space to be honest and vulnerable reminded me that what we struggle with as Christians is common—and that we’re not alone."

What you’ll experience inside the workshop

You have spent enough time thinking about the problem.  


This week, you will begin working through it. 


 In five hours, you will learn the Heart Scan Process and apply it to a real situation from your own marriage. 

 

Not a hypothetical. 

Not someone else’s story.  


Your marriage. 

Your patterns. 

Your next response.  


You will leave knowing how to use the Heart Scan when a hard moment shows up again. 


 And it will. 


 That is why you need something you can return to.


What's Included
Teaching + Support 
  •  Five one-hour on-demand sessions  to move through at your own pace
  • Teaching and coaching in every session
  • Lifetime access so you can revisit the process whenever you need it.


Application

  • A guided workbook that walks you through the Heart Scan Process 
  • Daily exercises that help you practice on real situations from your life.
  • Scriptures woven throughout the teaching so your faith is not separate from your emotional growth.

Change does not come from forcing yourself into peace.
It comes from clarity, presence, truth, and practice.
Do Not Wait Until The Next Hard Moment Exposes The Same Pattern

You do not need to feel calm before you begin. 
 
You do not need to have the perfect words. 

 You do not need to know exactly what you want to work on. 

You need to recognize the cost of continuing the same cycle.
 
The distance you feel in your marriage. 
The reactions you keep replaying. 
The gap between who you want to be and who you become in hard moments.

That is exactly what this workshop is designed to address.

Five days can change the way you meet the moments that have been shaping your marriage for years.

Join The Heart Scan Workshop

For $47, you will learn a process you can use in the moments that have been costing you peace, connection, clarity, and confidence in your marriage. 


The Heart Scan is simple to access and powerful to practice.  


Bring one real situation.  


Walk it through the process. 
 
Leave with a tool you can use the next time your emotions rise, your clarity disappears, and the old reaction wants to take over.  

You do not have to keep reacting, recovering, and repeating.  

You can learn what is happening inside you.  

You can respond with steadiness.  

You can take the next faithful step.  

Join The Heart Scan Workshop Today

ABOUT YOUR HOST

Jill Lillard, MA LPC

Hi, I’m Jill. 


For nearly 25 years I’ve sat with women and couples in some of the hardest moments of their marriages. 

As a Licensed Professional Counselor and Gottman Certified Therapist, I’ve seen what works.  I have also seen what does not. 

What I kept noticing was this:  


The women who came to me were not struggling because they did not love God. 


 They were not struggling because they did not love their husbands. 


 They were struggling because there was a gap between what they knew and what they could access in the moment that mattered most. 


 They had the faith. 


 They had the desire. 


 They had the conviction. 


 They just did not have a process. 

 

That is where the Heart Scan came from. 


 Not from theory alone, but from years of watching women try hard, pray hard, and still feel stuck in the same emotional patterns. 


I built this because women needed something they could use in the middle of a hard week, a hard conversation, or a hard emotional moment when the distance felt unbearable and they did not know what to do next.  


The Heart Scan brings together:  


A biblical perspective. 

Brain science. 

Emotional awareness. 

A practical way to renew your mind without dismissing your feelings. 


 My role in this workshop is to guide you through the process so you can understand what is happening inside you and show up differently in your marriage.


This work brings together:  


  • a biblical perspective 
  • brain science 
  • and a way to renew your mind without dismissing your feelings


With over 25 years of experience, Jill helps women understand what’s happening inside them, respond with clarity, and move forward in their relationships with greater steadiness.

In Five Hours, You Will Know How To Meet The Moment

In five hours, you’ll have a process you can use in under ten minutes  in the middle of a hard moment with your husband.


You will know how to:  


Stop the spiral before it takes over.


Understand what’s actually happening inside you.


Respond in a way you will not  regret.



The Heart Scan gives you a way to start breaking the pattern.


The tool. 

The understanding. 

The practice. 


You may arrive as the wife who loves her husband but keeps getting caught in the same emotional pattern. 


 You can leave as the wife who knows how to meet the moment that used to undo her.


Still Have Questions? I Have Answers!
  • How much time is required to participate?
    The workshop includes five sessions you can move through at your own pace.

    Each session is designed to help you understand one part of the Heart Scan Process and apply it to a real situation from your marriage.

    You do not need to clear your schedule or wait for the perfect week. You only need enough time to watch the session, work through the application, and begin practicing the process in the moments where you usually feel stuck.
  • What is included in the workshop?
    You receive five teaching sessions, coaching inside each session, a guided workbook, daily application exercises, Scripture woven throughout the teaching, and lifetime acces
  • How does coaching work in this workshop?
    This is where the concepts turn into change.

    In each session, you will watch real coaching on real marriage situations and then apply what you are seeing to your own life.

    You do not have to be coached to get value. Many women receive just as much clarity from watching as they do from being coached themselves. As you listen, you may hear your own thoughts in someone else’s words. Something clicks. You see what is happening in a new way, without having to share anything publicly.

    The sessions are pre-recorded, and you can leave comments or questions inside the workshop platform. I will be there to respond. You never have to engage, but the space is there if you want support.

    Group coaching works because you get to see how someone else thinks, feels, and chooses differently, and then realize you can begin doing that too.
  • Is this therapy?
    No. This is coaching, not therapy.

    That means we are not diagnosing, treating mental health conditions, or processing trauma in a clinical way. The focus is helping you understand what is happening inside you in real time, organize your thoughts and emotions, and choose intentional next steps.

    The work is thoughtful and emotionally informed. We slow things down. We pay attention to feelings. We look at how your inner world is shaping the way you show up in your life and relationships.

    If you are currently in therapy, this workshop can complement that work. If you have never been in therapy, you do not need any prior experience to participate.

    This is a space for clarity, insight, and forward movement, not diagnosis or treatment.
  • Is this faith-based?
    Yes. The Heart Scan is designed for Christian wives and integrates biblical truth, emotional awareness, and practical action.

    You will not be asked to ignore your feelings, force yourself into a “right” response, or pretend everything is fine.

    You will learn how to invite God into the real moment, understand what is happening inside you, and take the next faithful step with clarity and steadiness.
  • How is this different from just listening to the podcast?
    The Happiest Lives podcast gives you insight.

    This workshop gives you a process.

    Inside the workshop, you are not just listening to ideas. You are learning the Heart Scan, watching it applied to real situations, and practicing it with a real moment from your own marriage.

    The goal is not more information.

    The goal is to know what to do the next time a hard moment shows up.
  • Why is this workshop $47?
    The Heart Scan Workshop is intentionally priced so it is simple to access and easy to say yes to.

    This is not a watered-down version of the work. You will experience the way I teach and coach, apply the Heart Scan to a real situation from your marriage, and leave with a repeatable process you can keep using long after the workshop ends.

    At the end of the week, I will share an invitation to continue inside my ongoing coaching program, Clarity + Courage. There is no obligation to join. The workshop stands on its own, and if ongoing support is the right next step, you will know exactly what you are saying yes to.

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Optional Add-on: Don't miss the perfect companion to this workshop... mailed to your home! 

The Happiest Lives 2-month Beautiful Spiral Bound journal! Only $34 

• 60 Thought Capturing Sheets to process thoughts and emotions.
 •60 Heart Scan Templates to look at any problem with clarity.
 • 60 Daily Scripture & Prayer Pages for turning toward the Lord.
 • 60 Idea & Dream Download Pages to inspire and gain insights.
 • 60 Quick Day Planning Sheets for organizing your day.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Stefanie
Workshop Participant


“The part of the workshop on feelings helped me slow down instead of reacting. I could finally see what was happening inside me without shutting down or spiraling.”

Sandra
Workshop Participant


“I love how the Heart Scan reveals your thoughts and how they influence your life. It showed me that change starts with honesty about what I’m really thinking.”

Braelin
Workshop Participant


“I learned there’s more to living than just focusing on problems. When I shift my thoughts and actions, things actually begin to change for the better.”

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  • 1xHeart Scan Workshop Evergreen$47
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