Heart Scan Workshop

Rachel

Workshop Participant

“I’ve always thought emotions were something to manage or minimize. This workshop showed me how they actually point to what’s going on beneath the surface.”

Sara

Workshop Participant

"It's already making a difference for me. It’s such a gift. I’m deeply grateful for your work and the way you’ve invested in my journey, Jill.”

Emily

Workshop Participant

“The feelings work was uncomfortable in the best way. It helped me understand why I do what I do instead of just trying to fix it.”

You have a relationship with Jesus, but still find yourself reacting in ways you don’t fully understand.
You’ve tried praying, reframing, or talking things through- and yet the same patterns keep showing up.
You feel stuck between what you know and what you actually do.
You want to grow, but you don’t want another method that bypasses what you’re really feeling.
You’re tired of either pushing emotions down or letting them run the show.
You want a way to engage God honestly in the middle of real life, not just once things feel resolved.

Most women aren’t stuck because they lack insight or faith.

They’re stuck because they don’t have a clear way to work with what’s happening inside them in real time.

The Heart Scan gives you a simple, repeatable way to:

slow down your reactions
understand what your emotions are pointing to
bring God into the middle of the moment- not just after the fact
and take next steps that are grounded, not forced

Instead of asking, “What should I do?” you learn how to ask,

"What’s really going on here- and how do I want to move forward ?”

Jo, NC

Workshop Participant

“I loved the live coaching. It made it easy to stay engaged. Watching others get coached helped me see things objectively and apply the tools to my own life.”

Keri, MN

Workshop Participant

“Every piece of your content is solid—practical, thorough, and grounded in the truth of the gospel. That’s what makes it so powerful and life-changing.”

Dora, AZ

Workshop Participant

“Having a space to be honest and vulnerable reminded me that what we struggle with as Christians is common—and that we’re not alone.”

The Heart Scan is a simple, four-part process you’ll learn and practice throughout the workshop. Each step builds on the one before it, helping you move from confusion to clarity—without rushing you past what matters.

EXPOSE This is where we slow down and bring awareness to what’s actually happening inside you—your thoughts, emotions, and reactions—without judgment.

RENEW Once you can see what’s going on, we explore new ways of understanding your situation through truth, perspective, and Scripture—without forcing yourself into “better” thoughts.

ENGAGE This step helps you stay present with your emotions and invite God into the middle of your experience, instead of pushing feelings aside or trying to resolve them too quickly.

PRESS ON Finally, you’ll learn how to take intentional, faithful action—even when clarity feels incomplete, and emotions are still catching up.

You won’t just learn these steps—you’ll practice them with guidance, reflection, and support throughout the week.

Most approaches focus on either your thinking, your emotions, or your faith.

The Heart Scan integrates all three.

This workshop doesn’t ask you to override your emotions with truth, nor does it ask you to stay stuck inside them.

It gives you a way to understand what your emotions are pointing to, engage God honestly in the middle of them, and move forward with intention.

You’re not trying to feel better before you act.

You’re learning how to act faithfully while you’re still feeling what you feel.

Becci

Workshop Participant

“This tool has changed how I think. I’ve been raving about it and sharing new insights with my family because it keeps giving me clarity I didn’t have before.”

Lauren

Workshop Participant

“I didn’t realize how much I was avoiding my feelings until we walked through that section. Learning how to stay with them is changing how I respond in my marriage and in my faith.”

Tiffany

Workshop Participant

“I can honestly say the Heart Scan will serve me for the rest of my life. I’m already seeing real changes in how I show up in my relationships.”

The Heart Scan Workshop is a five-day, live experience, meeting Monday through Friday for one hour each day.

Each session includes a combination of teaching and live coaching, so you’re not just learning concepts—you’re seeing how the process works in real time and applying it to real situations.

Here’s what’s included:

Five live, one-hour sessions (Monday–Friday)
Teaching + live coaching in each call
Replay access for every session, so you can participate live or on your own schedule
Lifetime access to all call replays
A guided workbook that goes along with the teaching
Daily homework to help you apply the process after each session
Scripture woven throughout, grounding the work in truth without bypassing emotional reality
An opportunity to receive a full refund on the cost of the workshop if you choose to join Clarity + Courage

This workshop is designed to be both practical and thoughtful—supporting real change without rushing or pressure.

You don’t need to feel ready, clear, or regulated to benefit from this workshop.

You don’t need to know exactly what you want to work on, and you don’t need to have the right words yet. The process is designed to meet you where you are and help clarity emerge as you go.

You’re welcome to attend live or watch the replays on your own schedule. Either way, you’ll have access to the full experience.

And if, at the end of the workshop, you decide you’d like to continue this work inside Clarity + Courage, you’ll have the opportunity to apply the cost of the workshop toward that next step.

Stefanie

Workshop Participant

“The part of the workshop on feelings helped me slow down instead of reacting. I could finally see what was happening inside me without shutting down or spiraling.”

Sandra

Workshop Participant

“I love how the Heart Scan reveals your thoughts and how they influence your life. It showed me that change starts with honesty about what I’m really thinking.”

Braelin

Workshop Participant

“I learned there’s more to living than just focusing on problems. When I shift my thoughts and actions, things actually begin to change for the better.”

Hi, I’m Jill. For nearly 25 years, I’ve worked with women and

couples as they navigate emotions, relationships, and faith—both in private practice and in coaching spaces.

I’m a Licensed Professional Counselor, a Gottman Certified Therapist, and the host of The Happiest Lives Podcast, where I teach practical, biblically grounded ways to grow emotionally and spiritually in real life.

Over the years, I kept seeing the same pattern: thoughtful, faith-filled women who wanted to grow and were growing—yet still felt stuck reacting in ways they didn’t fully understand. Insight wasn’t the problem. Willingness wasn’t the problem.

What was missing was a clear way to understand what was happening inside them and to respond with intention rather than frustration or self-criticism.

The Heart Scan grew out of that observation.

It’s a process shaped by years of clinical work, coaching, Scripture, and lived experience—designed to help you slow down, tell the truth about what’s going on inside you, engage God honestly in the middle of it, and move forward without pressure to feel resolved first.

My role in this workshop isn’t to fix you or push you toward an outcome. It’s to guide you through this process thoughtfully and steadily, so you can understand yourself more clearly and take faithful next steps from a grounded place. You don’t need to perform or prepare. You just need a willingness to pay attention.

How much time is required to participate?
There are five 1-hour calls the week of the workshop.
You can also plan on 10-20 minutes of optional "grow-work" each day to help you practice what you are learning.
Is it true I can be refunded the $35 I pay to join?
Yes! If you join my coaching program Clarity+Courage during this workshop, I will refund your fee for coming.
What are the components of this program?
Five 1-Hour Coaching Calls- There will be a one-hour live Zoom call with Jill once a day during the workshop week. On this call you can expect teaching and coaching as well as an opportunity to ask questions.

Printable Workbook- I love me a good workbook! You will get a pretty, printable, detailed workbook that gives you a place to take notes during the workshop, plus daily application assignments, a feelings list, and Heart Scan templates.

Replay Link- Inside my Happy Vault, this course will live on with replay links as well as a link to the workbook.

Opportunity to get refunded for the workshop if you decide to upgrade to Clarity+Courage.
When are the LIVE calls?
February 23- 27 (M-F)
Calls start at 7am PT| 8am MT| 9am CT| 10am ET
Calls are one hour
Replays are available for all calls.
Are there benefits for attending LIVE verses watching the replay?
Yes, each day on the live call, I will give away one 30-day trial membership to Clarity+Courage. (5 total) You must attend live to be eligible.

Also, you can volunteer to receive direct coaching from Jill about your specific problem. Attending live does not mean you have to be coached, but it is an option.
How does group coaching work?
This is where concepts turn into change.

During the live calls, you get to watch real coaching happen on real situations, and then apply what you’re seeing to your own life.

You do not have to volunteer to be coached. You can simply listen. Many people choose to do that and still get a lot of value.

If you are coached live, we focus on one specific situation you’re dealing with right now. Something concrete. We start where you are. You don’t need to explain everything or know where it’s going. I’ll direct the coaching. You only share what you’re comfortable sharing.

If you’re listening while someone else is being coached, this is what usually happens: you hear your own thoughts in someone else’s words. Something clicks. You get clarity without being in the hot seat. Many people say they get just as much from listening as they do from being coached directly.

You’re never required to share. You can stay muted, camera off, and just listen.

All calls are recorded and available for replay, so you can attend live or listen later when it fits your life.

Group coaching works because change happens when you see how someone else thinks, feels, and chooses differently—and realize you can do that too.
Do I have to have my camera on during the calls?
No. Your camera does not have to be on.

That said, I do love seeing faces, and I like the workshop to feel personal and connected. If you’re comfortable having your camera on, I’d love to see you.

If you’d rather keep your camera off, that’s completely fine. You’re still fully welcome and included.

If there’s a lot of movement or distraction on camera, you may be asked to turn it off so the space stays focused for everyone.

When you’re not speaking, you can keep your microphone muted.

The goal is a space that feels both human and respectful—connection without pressure.
Is this therapy?
No. This is coaching, not therapy.

That means we’re not diagnosing, treating mental health conditions, or processing trauma in a clinical way. We’re focused on helping you understand what’s happening for you right now, organize your thoughts and emotions, and choose intentional next steps.

That said, the work is thoughtful and emotionally informed. We slow things down. We pay attention to feelings. And we look at how your inner world is shaping how you’re showing up in your life and relationships.

If you’re currently in therapy, this can complement that work. If you’ve never been in therapy, you don’t need any prior experience to participate.

This is a space for clarity, insight, and forward movement—not diagnosis or treatment.
Is this faith-based?
Yes. This workshop is rooted in a Christian worldview.

Scripture, prayer, and a biblical understanding of the heart and transformation shape how I teach and coach. That said, this isn’t a Bible study, and you won’t be asked to perform spiritually or say the “right” things.

The focus is on honest self-examination, emotional clarity, and learning how to engage with what’s actually happening inside you—while staying anchored in your faith.

If you’re a Christian who wants practical tools that integrate faith and emotional health, you’ll feel at home here.
How is this different from just listening to the podcast?
The Happiest Lives Podcast gives you insight.
The workshop gives you application.

In the workshop, you don’t just hear concepts—you watch them being used in real time on real situations. You see how someone takes a messy, emotional experience and slows it down, organizes it, and chooses a next step.

The live coaching, repetition over five days, and opportunity to apply the process to your own life are what turn awareness into change.

If the podcast helps you understand, the workshop helps you practice.
Why is this workshop so inexpensive?
Because I want as many people as possible to experience this work.

This workshop is intentionally priced at $35 so it’s accessible and easy to say yes to. It gives you a real taste of how I teach and coach, not a watered-down version.

I will also be sharing an invitation to join my ongoing coaching program, Clarity + Courage, at the end of the week. That’s on purpose. The workshop is designed to help you experience the process, not just hear about it, and then decide if ongoing support would be helpful for you.

There’s no obligation to join anything beyond the workshop.

The value of this week isn’t in the price—it’s in the access. Five live calls. Real coaching. A repeatable process you can use long after the week is over.

If you come just for the workshop, you’ll leave with clarity and tools you can keep using. If you decide to continue, you’ll already know exactly what you’re saying yes to.

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